Past seven days: 187.32 miles ridden.

6,431 feet of ascent.

11.25 hours in the saddle

53,325 pedal strokes

103,000 beats of the heart during exercise

4+ pounds magically transferred to…some poor guy somewhere

Multiple editions of The Deen Show, Albert Mohler Show, Faith Defenders and Unbelievable listened to on subjects ranging from Buddhism, Sikhism, Islam, Molinism, the Manhattan Declaration.

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